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  • Writer's pictureDebi Holland

Planting Hope

Gardening helps calm and centre thoughts and to inspire hope for the future

When I started working as a professional gardener I had no idea gardening could have such a profound positive effect on mental wellbeing.

In the words of Audrey Hepburn ‘To plant a garden is to believe in tomorrow.’

Gardening can help with depression and be tremendously beneficial for people suffering with bereavement, loneliness and illness. Green therapy.

Read my voyage of discovery of how to plant hope.

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