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  • Writer's pictureDebi Holland

Mindfulness for Gardeners

Relax in your garden and try yoga

As lockdown eases our lives are changing on a daily basis and this can feel overwhelming. Gardens and nature have helped many of us cope with this unprecedented situation, keeping mind and body balanced, so as we emerge from our chrysalises we need time to take stock, adjust and heal. Embrace some mindful activities to relax and lose yourself in the garden.

Painting is incredibly mindful

Read: 'Mindfulness for Gardeners' on the Richard Jackson Garden website.

Small Tortoiseshell butterfly on verbena

All photos © Debi Holland 2020

Yoga in the garden photo by Sawyer Holland.

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