Mindfulness for Gardeners
As lockdown eases our lives are changing on a daily basis and this can feel overwhelming. Gardens and nature have helped many of us cope with this unprecedented situation, keeping mind and body balanced, so as we emerge from our chrysalises we need time to take stock, adjust and heal. Embrace some mindful activities to relax and lose yourself in the garden.
All photos © Debi Holland 2020
Yoga in the garden photo by Sawyer Holland.